Duolingo taught you a language in 10 minutes a day. Vargr does the same for your body: an AI-built bodyweight plan, a streak you'll fight to protect, and a rank ladder from Pup to Alpha. No equipment. No gym. No excuses.
Coming soon to the App Store · iPhone
No 45-minute onboarding quiz. No content library to drown in. Vargr asks what matters, builds your program, and then does the one thing most apps won't: it holds you to it.
Lose weight, build muscle, or stay active — plus your level and how many days a week you actually have. Thirty seconds, done.
A coherent progression from a library of proven bodyweight movements — sized to your level, balanced across muscle groups, harder every week.
Every finished workout earns XP and feeds your streak. Miss a day, the flame dies. A daily reminder makes sure forgetting is never the reason.
Consistency is the only currency. Every workout is +50 XP. Rank up as you stack sessions — and yes, everyone starts as a Pup.
0 XP
250 XP
750 XP
2,000 XP
5,000 XP
Generated around your goal, level and schedule — not a one-size PDF with your name on it.
Bedroom, hotel, office floor. Zero equipment means zero excuses about the gym.
Loss aversion works. Your streak resets to zero if you skip — so you won't.
Reps, timers, rest screens, and clear instructions for every movement. Just press Done.
One short AI-written push each day, tuned to your streak and progress. Never preachy, always on time.
Anonymous by default. Optional Apple Sign-In. No ads, no data selling, no tracking.
Prices in USD; local pricing shown in the app. Billed through your Apple ID. Cancel anytime in Settings → Subscriptions.
Especially for you. Tell Vargr you're a beginner and the plan starts with knee push-ups and short holds, then progresses over four weeks. The point isn't intensity — it's showing up daily.
About 20–30 minutes, 4–6 exercises. Short enough that "no time" stops being an argument.
None. Every movement is bodyweight-only. A bit of floor and a bad attitude toward excuses is enough.
Your streak resets. That's the deal — it's what makes the streak worth something. Your XP and rank never reset.
Anytime in Settings → Apple ID → Subscriptions, up to 24 hours before the trial ends. Nothing is charged during the 7 days.
Almost nothing. You're anonymous by default; Apple Sign-In is optional and only stores your email. No ads, no data selling. Read the full privacy policy.
Vargr launches soon on the App Store. Want the launch email (and founding-member pricing)? One click, no spam.